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Top 10 Healthy Nuts And Their Properties

Not everyone knows that nuts are in the top antidepressant products. Today we will tell about the unique properties of nuts. How to use them not only to preserve, but also to improve their health.

1. Hazelnuts 

Hazelnuts were known in ancient times. Our ancestors made him amulets from evil spirits and natural disasters. This type of nut contains a large amount of vitamins A and E. It improves brain activity. Best consumed raw.

2. Cashew 

Cashew Recipes for Indian and Asian cuisine often contain cashews. They are used for cooking first and second courses, snacks, sauces, desserts. Cashews have the ability to strengthen the immune system, improve heart activity and even soothe a toothache. Only twenty cashew nuts per day - and your body will receive a daily rate of iron. Before use, the nuts must be fried, as they are raw tasteless. 

3. Pistachios 

Pistachios are often called "smiling nuts." But, despite their low-calorie content and rich in minerals and vitamins, it’s not worth taking a great interest in them. The daily rate for an adult - only fifteen nuts. Pistachios will help in the treatment of diseases of the digestive tract, respiratory tract, anemia and jaundice, with toxicosis in pregnant women, and they also increase the reproductive ability of men.

4. Almond 

For people prone to heart disease, doctors strongly recommend eating at least 60 grams of almonds a week. Almonds are rich in phosphorus, potassium and iron. Often used in the preparation of desserts. In Spain it is considered an elite nut. When buying you should pay attention to large nuts without damage.

5. Walnut 

In the Caucasus, walnut is revered as a sacred tree. There you can meet trees over the age of four centuries. Fruits contain a large number of essential amino acids, tannins and valuable minerals. Help with physical exhaustion, anemia, diseases of the nervous system, heart and stomach. Regular use will protect men from sexual impotence.

6. Pine nuts 

A medieval physician and scientist Avicenna also wrote about the beneficial properties of pine nuts. Modern science has only confirmed his conclusions. Nuts have a high content of vitamins, macro-and micronutrients with low fiber content. Especially useful for children and the elderly. However, people who are prone to obesity should limit the consumption of pine nuts.

7. Brazil nut 

Brazil nut is considered to be the most delicious nut. It is used as a snack when preparing salads and desserts. Only two nuts a day, and your body will receive a daily rate of selenium, the lack of which leads to premature aging. In addition, Brazil nuts will give you a charge of vitality and energy, beautiful, clean skin and reduce the risk of heart and cancer.

8. Coconut 

The largest nuts on earth are coconut. The weight of one nut can reach four kilograms. In addition to excellent taste and aroma, coconuts contain a large amount of B vitamins, macro-and micronutrients. Beneficial effect on the immune system, eyesight, digestive system, thyroid gland. Coconut Milk has a rejuvenating effect.

9. Peanuts Peanut - 

peanuts. In the world there are about 70 species. Peanuts are an excellent antioxidant. Improves sight, hearing and memory. It is used not only as a food product, but also as a raw material in the chemical industry in the manufacture of plastics, synthetic threads and glue.

10. Chestnuts 

The favorite delicacy of many French and Italians is chestnuts. In France, there is even a holiday - Chestnut Day. On this day, the fragrant smell of roasted chestnuts hovers throughout the country, coming from the braziers installed on the streets. In all cafes you can order delicious dishes with the addition of chestnuts. It can be soups, souffles, salads, pastries and delicious desserts. But not all species are suitable for food, but only the fruit of the chestnut seed. They contain high amounts of fiber, vitamins C and B. Nutritionists strongly advise vegetarians to include chestnuts in their diets.

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